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What Are The Common Sports Therapy Uses?

Common Sports Therapy Uses

Sports therapy professional aims to offer rehabilitation care for recreational and sporting participants to assist them recuperate as quickly and completely as possible. There are many different types of athletic therapy and rehabilitation, which is offered by professionals who work in this field. In this article we will look at some of the more common injuries, treatment methods and other complementary therapies that can be utilised. After reading this article you should have a good idea about some of the treatments that can be used in this field and the recovery time frames which are required for full recovery.

sport therapy

One of the most common types of sports injuries, which sports therapists treat is a sprained ankle. Sprained ankles can be a very painful experience and often occur after a serious sporting activity. Common signs and symptoms include pain, where the ankle joins the foot, swelling, a sudden increase in the size of the foot and a change in the appearance of the skin on the affected area. Physical therapy and rehabilitation, which are carried out by a qualified sports therapy professional can help treat the various issues which can cause a sprained ankle. Depending on the severity of the injury, a sports therapy professional may suggest physical therapy and rehabilitation.

Another common injury which sport therapists treat is shin splints. These are also commonly referred to as heel spurs and while they can occur from regular activity they are also commonly caused by athletes participating in long-distance and high impact sports. As with ankle sprains, the most common symptoms associated with shin splints include pain where the foot meets the floor or where the shinbone touches the ground. Other common indicators include tenderness and swelling near the heel or pain over the top of the foot.

Foot fractures are another common injury which sports therapists treat. Often times, sport therapy and rehabilitation are undertaken after an athlete has suffered a significant fracture. Some professionals may choose to wait and treat smaller fractures prior to a fracture occurring so that the athlete can avoid surgery which carries its own set of risks and side effects. When a fracture does occur, sports therapists can advise the athlete on how best to recover from the injury.

As well as treating sporting injuries, sports therapists also treat a wide range of ailments that occur outside of the sports world. These can range from stress-related muscle pain to rheumatoid arthritis and tendonitis. Strenuous exercise such as weightlifting can also result in problems for the body’s ligaments and joints. The main goal of any therapy is to reduce strain and strengthen muscles. When sports injuries occur, it is imperative to seek professional advice from a sports injury specialist. This will ensure that your condition is diagnosed correctly and that suitable treatment plans are put in place.

A large number of professional sports teams employ sports therapy and rehabilitation services due to the fact that it has proven to be a successful way to recovery for many different players and athletes. For this reason, it is no longer uncommon to see an injured athlete taking classes in sports therapy. They may be given advice on how to prevent future injuries and how to stay injury free for as long as possible. This is of particular importance for athletes who perform physically demanding sports day in and day out. Many athletes take courses to learn how to stay injury free for longer periods of time.

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Dry Needling Massage

A Look at Dry Massage

Dry needling is a method used by a variety of health care disciplines, including chiropractors, physical therapists, doctors, acupuncturists, chiropractic physicians, dental professionals, and veterinarians. It is also used in the military. The purpose of dry needling is to manipulate the skin to increase its blood flow, reduce inflammation, and decrease pain. Although it is sometimes difficult for some people to withstand, dry needling therapy can have a beneficial impact on the quality of life of many individuals suffering from conditions such as arthritis, osteoarthritis, carpal tunnel syndrome, and other conditions that result in pain or limitations of movement.

dry needling


Dry needling typically begins with an injection of a cortisone-type medication. Once this injection has been given, the patient is instructed to move the fingers, thumbs, elbows, or forearms. The area being treated is then swollen with a warm, soothing solution that is injected into the target area. Because the needles are not inserted into the skin, there is very little risk involved with this form of treatment.

When using dry needling therapy on a soft tissue target such as the hands or arms, results are often experienced within five minutes. Many patients choose to receive this therapy on a nightly basis. However, results may vary depending on the severity of the condition being treated. For example, if the patient is experiencing carpal tunnel syndrome, dry needling may be recommended to alleviate the symptoms.

Another application commonly associated with dry needling therapy is dry massage therapy. This treatment uses a dry massaging tool, usually composed of an oil-based medium and a fine cotton tip. The dry massaged material is applied to the affected area, and a gentle massage is performed. The application typically takes just a few seconds, and results are often reported to be extremely satisfying. As with the previous type of dry needling, results are experienced within five minutes.

Dry Massage

Dry massage is perfect for treating conditions such as carpal tunnel syndrome. However, dry massages are also used to relieve pain from tennis elbow and other conditions that involve repetitive, deep pressure. Dry massages can be performed on a daily or weekly basis. Results are almost always experienced within 60 minutes, although this time may vary depending upon the condition being treated.

If you would like to learn more about dry needling or other types of alternative massage therapy, it is important to find a qualified practitioner. While the technique may be simple, it is important to find a trained professional who has experience performing dry massages. While dry needling is safe for most skin types, it is still important to take proper precautions to prevent any skin issues or complications. For best results, it is recommended that you schedule an appointment with a professional massage therapist who will discuss the options available and help you choose the most effective method for your specific needs.

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